25 Quick Diet Fixes

Are you feeling flabby after too much festive cheer? Don't despair - slimming gain needn't mean pain.

Making tiny tweaks to your daily routine can make a huge difference to your waistline. If you lose two pounds a week for the next seven weeks, you could lose a stone by Valentine's Day.

1 Swap white bread for wholemeal: The calorie count is the same, but white bread has much less fibre so you'll feel hungrier much more quickly.

2 Lose the top of your sandwich: The sandwich has become the ubiquitous lunch on the go. But use just one slice of bread instead of two... and instead fill out with a small bag of green salad leaves with healthy dressing. The result is a 100 calorie saving and a boost of essential nutrients to fuel weight loss.

3 Cut the bacon: If nothing but a bacon sandwich will do on a Sunday morning, swap streaky bacon for lean back bacon with the fatty rind cut off and you'll save yourself 250 calories. Grill rather than fry for extra calorie savings.

4 Tweet what you eat: It's the new way to keep a food diary. If you have to note it down, chances are you'll pay more attention to the quantity and quality of what you eat.

5 Ditch the side orders: If you are having a curry, swap the side order of naan bread, which can contain a whopping 400 calories, for a chapati which comes in at just 120 calories and is virtually fat-free.

6 Swap creme fraiche for fromage frais: Crème fraiche has 170 calories and 18g of fat per tablespoon. Fromage frais has only 22 calories per tablespoon and is virtually fat-free.

7 Don't skip breakfast: Research shows us time and time again that skipping breakfast can lead to weight gain, not weight loss. You are more likely to crave quick sugars such as cakes, muffins and buttery toast if you skip breakfast.

8 Stay hydrated: Being thirsty can often be mistaken for feeling hungry. Sipping water between meals is ideal. Around 1.5 to two litres a day is a minimum for an average-sized person.

9 Cut down on alcohol: If you're out for the night but want to stay healthy then order tonic with cordial, or an alcohol-free grape juice as a tasty, guilt-free drink. Alcohol-free beers are becoming increasingly popular and are available in most bars. Some have as little as 24 calories per 100ml
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10 Cut out sugar in your tea: Five cups of sugary tea can add up to almost 500 empty calories, not to mention the biscuits you dunk alongside. Try to break the sweet habit altogether rather than swap for sweeteners, since researchers now believe sweeteners may make the body crave extra food.

11 Take it cheesy: Cheese is very high in calories so use only as a topping. Think shavings of parmesan on a healthy salad rather than macaroni cheese.

12 Eat fruit, don't drink it: A small 200ml glass of orange juice counts as one of your five daily fruit and vegetables, but it has 100 calories. A few glasses really adds up but won't fill you. You're better off eating the fruit.

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13 Wine o'clock anyone? It's the treat that takes the edge off a difficult day, but it does pile on the pounds, especially when you're pouring home measures. Swap a 250ml glass for a 125ml serving with sparkling water in a spritzer and save almost 200 calories and two units of alcohol.

14 Stick to dark chocolate: If you need some chocolate (which is simply the case sometimes!) then stick to dark as most people need less of it to feel satisfied and it is only 60 calories for two squares compared with 265 calories for an average milk chocolate bar. Hot chocolate is no better either. A large serving topped off with cream could come in at an eye-watering 500 calories.

15 Watch your smoothies: Be careful with shop-bought smoothies which can contain around 300 calories per serving. Use them as a meal, not a drink. Even better, make your own with skimmed milk, berries and half a banana to halve the calories.

16 Eat eggs in the morning: They trigger a hormone that suppresses hunger pangs in the brain and you'll eat less for the rest of the day.

17 Get your oats: Swap refined cereals in a box for a bag of porridge oats. Eating bulky and higher fibre foods increases the volume of food without adding calories, so you feel fuller for longer.

18 Don't despair: You might be disheartened when the running or step machine tells you you've burnt 87 calories when you've been sweating for at least 15 minutes. After all, it doesn't even add up to a skinny cappuccino. But you burn fat even after exercise because you use carbohydrate fuel during the exercise which takes time to replace.

19 Take the stairs, not the lift: If you take the stairs, or get off the bus one stop early and are generally more active without actually working out, you could burn around an extra 250 calories a day. If you don't eat more to compensate for the extra movement, you could lose at least a stone in 12 months with this alone.

20 Eat more meals: Eat five mini-meals rather than three larger meals a day - and never skip meals. If you go too long without food your body will try to conserve more fat from what you eat.

21 Watch the coffee: Black coffee contains only about 10 calories but a milky coffee can contain anything from 100 calories for a small cappuccino to 350 calories plus for "grande" with all the trimmings. Don't be afraid to ask for half the milk - spell it out: "Don't fill up the cup." I do it all the time and the best Baristas get it right first time!

22 Eat slowly: When you eat, eat slowly and chew thoroughly - it can take up to 20 minutes for the brain to register that your stomach is full. So, put simply, eating more slowly can make you feel fuller with less food. Chewing well also helps to prevent digestive complaints so you'll beat the bloat too.

23 Sleep more: If you are tired you are far more likely to prop up energy with sugary snacks.

24 Know your onions: An onion a day boosts the function of your liver - which is your main fat-burning organ.

25 Don't be tempted: Polishing off the food on kids' plates is a fasttrack to weight gain. Have a large bottle of washing liquid handy to squeeze over the plates when you clear up so you won't be tempted!

The best Diet solutions to supplement weight loss

Everybody aspires for a healthy body but often, many of us fail to keep a check over our weight. Any physical fitness trainer will tell you about the importance of the natural diet solutions for attaining success at your weight loss goals. Without proper natural diet, regular exercises will make your body weak and susceptible to fatigue and that may cause negative effects of weight loss oriented workouts.

Natural diets offer a wide range of options for the users with different set of priorities. As for example, if you are a diabetic patient, you may choose for specific diet solution for weight loss such as glycemic index diet. Such natural diet includes fiber-rich vegetables, fruits, and nutritious food grains like basmati rice, oats, barley, chick peas, quinoa and a lot more.

The fat burning effect of proper natural diet can be seen within weeks as you will experience a definite improvement while you will not suffer any weakness and fatigue. Without proper dieting solution, it is impossible to control your weight irrespective of how hard you work in the gym.

Ads by GoogleMany of the dieticians also offer organic natural diet that includes fresh fruits and vegetables that are grown in the natural manner without the use of pesticides and inorganic fertilizers. Organic diet doesn't include any food that uses preservatives or sweeteners. The idea behind organic natural diets is that the artificial additives like chemical fertilizers, pesticides, preservatives etc ruins the natural ability of food to provide better health. Organic natural diets include free-range eggs, hormone free milk, beef and chicken used and prepared without using any preservative. Organic natural diet also disqualifies the food grains and vegetables that are genetically modified (such as BT crops).

A healthy diet is the pre-requisite for a healthy body. With proper natural diet solutions, you will be able to experience the best and fastest possible fat burning effect and that will help you to lose weight but to retain required energy.

In order to attain highly qualified information and proper tips and instructions about how to lose weight and maintain health, one may visit the official website for The Diet Solutions at http://shmyl.com/elvhton that offers every bit of information about natural diets and their fat burning effects in details.

Everybody aspires for a healthy body but often, many of us fail to keep a check over our weight. Any physical fitness trainer will tell you about the importance of the natural diet solutions for attaining success at your weight loss goals. Without proper natural diet, regular exercises will make your body weak and susceptible to fatigue and that may cause negative effects of weight loss oriented workouts.

Natural diets offer a wide range of options for the users with different set of priorities. As for example, if you are a diabetic patient, you may choose for specific diet solution for weight loss such as glycemic index diet. Such natural diet includes fiber-rich vegetables, fruits, and nutritious food grains like basmati rice, oats, barley, chick peas, quinoa and a lot more.

The fat burning effect of proper natural diet can be seen within weeks as you will experience a definite improvement while you will not suffer any weakness and fatigue. Without proper dieting solution, it is impossible to control your weight irrespective of how hard you work in the gym.


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Many of the dieticians also offer organic natural diet that includes fresh fruits and vegetables that are grown in the natural manner without the use of pesticides and inorganic fertilizers. Organic diet doesn't include any food that uses preservatives or sweeteners. The idea behind organic natural diets is that the artificial additives like chemical fertilizers, pesticides, preservatives etc ruins the natural ability of food to provide better health. Organic natural diets include free-range eggs, hormone free milk, beef and chicken used and prepared without using any preservative. Organic natural diet also disqualifies the food grains and vegetables that are genetically modified (such as BT crops).

A healthy diet is the pre-requisite for a healthy body. With proper natural diet solutions, you will be able to experience the best and fastest possible fat burning effect and that will help you to lose weight but to retain required energy.

In order to attain highly qualified information and proper tips and instructions about how to lose weight and maintain health, one may visit the official website for The Diet Solutions at http://shmyl.com/elvhton that offers every bit of information about natural diets and their fat burning effects in details.

How to Lose 5 Pounds in 1 Week

Are you, just like I was, misled by the eye-catching headlines about diets that says – Lose X pounds in little or no time? Of course you are, but why? Does it make any sense to believe that you could lose 10 pounds of fat in a week when you know that it can’t be done, at least not in a healthy way?

In this article I will show you that there actually are ways to lose weight fast but that it is not healthy for you. We could make a deal, well, it is you that have to make a deal with yourself. I will show you a method that guarantees a weight loss of at least 5 pounds per week in the healthiest way (not meaning that it is healthy but better than lots of other diets) and you will also learn why a superfast weight loss is dangerous to your health and the do’s and don’ts in fast weight loss.fast weight loss.

First, as promised, the fast weight loss diet: This diet is composed to speed up your metabolism and it must be followed exactly. You may not use any spices except salt and peppers. It is important to remember to drink a lot of water, preferably water that is isotonic, meaning that it has added minerals that make it chemically look like you body fluids. To give this diet a boost be sure to do some cardio exercising to speed up the fat burning process.

Day 2:
Breakfast: 1 boiled egg, 1 toast, ½ banana
Lunch: 10 fl oz cottage cheese, 5 salty crackers
Dinner: 2 hot dogs, 10 fl oz broccoli, 5 fl oz carrots, 5 fl oz banana, 5 fl oz vanilla ice-cream

Day 3:
Breakfast: 1 boiled egg, 1 toast
Lunch: 5 slices of cheddar-cheese, 5 salty crackers, 1 small apple
Dinner: 10 fl oz tuna-fish(conserved in water), 10 fl oz beetroot, 10 fl oz cauliflower, 5 fl oz honey melon, 5 fl oz vanilla ice-cream.

Like mentioned before it is very important to follow this diet like it is written above, if it is altered in any way it may not work for you.

Now you will learn why this diet is not healthy. First of all it makes you lose weight faster than the body can burn fat. Even if you drink a lot, the weight loss will consist of 20% fat, 40% water and 40% lean muscle. So let’s say that you lost 5 pounds, according to the percentage above you lost 1 pound of fat, 2 pounds of water weight and 2 pounds of lean muscle. Did you want to lose that much muscle? Probably not. All of the diets making you lose more than 1-2 pounds per week will burn your muscle mass for energy.


Now you know how to lose weight fast (I guarantee that the menu above works) so stop looking for any more fast weight loss diets. You also know why a fast weight loss is only a temporary weight loss and most important, you know that there are no shortcuts to get rid of those extra pounds. It is really a really easy equation: (Calorie intake) – (Calorie burnt) = weight loss/gain. Simple? Yes! But it is not that easy to achieve because it requires some fundamental change of attitude to foods, exercise and body.